Blue Monday Be Gone

Blue Monday Be Gone

I'm happy to report that I completed week 10 of the Live Fit Challenge last week, which means I only have two weeks to go to finish it. ...
My Live Fit Supplements

My Live Fit Supplements

I've gotten some questions about the supplements I take on the Live Fit program, and I've been following what the program recommends...
My Live Fit (Week 9) Recap

My Live Fit (Week 9) Recap

"What doesn't kill you makes you stronger!" I had hoped to bring you my Live Fit Week 9 recap last week, but a lingering cold ...
Workout at Home (Fitness DVDs)

Workout at Home (Fitness DVDs)

Although I prefer to workout at the gym or go for a jog in the park, I know many people like to work out at home or have no other option.  W...