Februari 2014

Workout Shoes & Self Tanner

Two things last week have given my workouts a little boost- new shoes and self-tanner. ;) I'm a big fan of ASICS running shoes and aske...

Happy Monday y'all! I am excited to report that after 3 weeks of clean eating (with the exception of cheesecake on my birthday and a te...

I'm looking for other ways to get my protein in each day. I eat a lot of skinless, boneless chicken breast and really like it the Tex M...

Like many of you, I was completely confused about what vitamins and supplements I should be taking. It seems like there's so much infor...

Wanting to change up my meals, I made tuna salad this week. It's so easy to prepare because you're not cooking anything (except boi...

Two weeks down and I'm starting to notice some results. I have been very committed to my meal plan and the workouts, and I want all the...

With Valentine's Day approaching, we might be looking forward to indulging in our favorite sweet treats. For me, chocolate tops the lis...

While browsing the bookstore the other day, I happened upon a new magazine by Dr. Oz, The Good Life . Of course I picked up a copy and, so ...

Last week, starting Sunday, I began training and eating to get lean and add muscle with a goal of looking something like the photos below. ...

Andrea of Worley House is sharing her weight loss success story with us today. I'm super proud of this girl. She lost 68 pounds by ea...