Workouts

So, I've been working out again (on my own- no trainer), but I learned so much while working out with him and have continued to do the t...

My Meals Calculated by My Fitness Pal

It's been 7 weeks since my bikini competition where I competed at 100 pounds and now I weigh 108!  Yes, that's over a pound a week! ...

How to Get in Shape // 5 Step Plan

I've been ruminating on this post for awhile.  Now that I have the experience of training for and competing in an NPC bikini contest beh...

Your Power

via Hplrikz.com I found this quote on Pinterest and it's gotten over 100 repins lately, so I know it's resonating with us.  Maybe yo...

Favorite Salad Bowls and Food Travel Bag

One thing that makes healthy eating more pleasurable is the way the meal is plated and served.  Although I am guilty of eating a meal in my ...

Mustard Lemon Chicken with Thyme

If you've been following along this blog for long, y'all know how much chicken we eat around here. Last week, I shared how we typica...

Thai Steak Salad with Peanut Sauce

I'm so happy to share a recipe featuring steak!!!  And this is a really good cut of meat, specifically, beef tenderloin.  I haven't ...