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Asian Salmon
Like anyone, I get bored of eating the same meals all the time and look for ways to add flavor to meals, while still keeping them healthy. ...
40-Day Fat Loss Challenge (Day 14 Update)
It's time to check in and update my progress for the 40-Day Fat Loss Challenge I entered at my gym. For my body fat percentage, I'l...
Healthy Meal Prep | Grilled Chicken Salad
Today (Thursday) marks Day 7 of our 40-day Fat Loss Challenge. I measured in on Day 1 at 24% (calipers) and today was at 22%! Woo-hoo! A ...
40 Day Fat Loss Challenge
At the beginning of last year (2014), I challenged myself to get in shape for my first ever NPC bikini contest and reached that goal after 5...
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Hi friends! I'm definitely back in the workout/eat healthy grind, training with my trainer 3 times a week and doing 30 minutes of cardi...
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It's been a little more than five months since I competed in my first NPC bikini competition and I wanted to share what life's been ...
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