Judul : 5 Month Post Bikini Contest Check-In
link : 5 Month Post Bikini Contest Check-In
5 Month Post Bikini Contest Check-In
It's been a little more than five months since I competed in my first NPC bikini competition and I wanted to share what life's been like since then and where I am now with my (lifelong) fitness journey. I say lifelong journey because as long as I'm alive, I want to take care of myself and never take my health for granted. With my Dad's illness, I've painfully watched his physical ability diminish to the point where he cannot walk, so I'm always mindful of how grateful I am to be able to move and exercise.
the beginning
Almost one year ago, I had gotten out of shape and was ready for a big change. I couldn't fit comfortably into my clothes, felt sluggish and missed feeling good about myself. I started working out and eating better in February 2014 on my own, and began working with my trainer (3-4 days a week) at the end of March 2014. We trained together for 15 weeks and I competed in the bikini contest on July 4, 2014. I went from 112 pounds and 25% body fat (Feb 2014) to 100 pounds (July 2014). We didn't test my contest body fat because I was supposed to go the BodPod for a very accurate reading, but the facility cancelled my appointment because they machine wasn't working. My trainer guesstimated I competed at about 15% body fat.
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Anda sekarang membaca artikel 5 Month Post Bikini Contest Check-In dengan alamat link https://blogpercobaanok.blogspot.com/2014/12/5-month-post-bikini-contest-check-in.html