Maret 2014

Bikini Contest Prep // THE PLAN

I started working out with my trainer this week and it's been very challenging. I'm training to enter a fitness bikini contest tha...

Oh my goodness friends! I made a meal that I'm in love with and couldn't wait to share it with you. Last week I posted about my pre...

I have always wanted to enter one of those fitness bikini competitions, but never have. My first one will be July 5, 2014! via Jamie Eason ...

Hello 6 weeks! I'm happy to report that I'm still sticking to my "get lean" program and I'm definitely seeing results...

Happy Friday to you! Today is a "rest" day - yippee, I need it! I've trained heavy Monday through Thursday with my sleep all...

Ready to get some nice, shapely arms?! Here is a great workout for your biceps and triceps. I used to not care too much about tricep or ba...

One more week will be 6 weeks of clean eating and training 5 days a week (heavy weights) and at least 4 days of cardio (20 minutes). I'...