Judul : Extra Lean Ground Turkey Fried Rice
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Extra Lean Ground Turkey Fried Rice
Oh my goodness friends! I made a meal that I'm in love with and couldn't wait to share it with you. Last week I posted about my pre-made extra lean ground turkey meals. I ended up adding 1/3 cup of steamed brown rice to get some carbs in and then, to change it up, I decided to make it Asian and fry up an egg and onion in a tiny bit of peanut oil (a "good" fat) and then added in the pre-made meal. It is so good!
Here is a pic of the pre-made meals (before I added the steamed brown rice).
Extra lean ground turkey (I buy 99% lean) - brown it with mushrooms, chopped onion, garlic, about 2 tablespoons of worchestershire sauce, low sodium soy sauce, and Dijon mustard
Steamed chopped veggies (I used zucchini, squash, and carrot)
Steamed brown rice
In each meal is about 3/4 cup of the meat, 3/4 cup to 1 cup veggies, 1/3 cup of rice.
To make the fried rice version:
Fry up some eggs in a tablespoon of peanut oil along with chopped onion (scallions would be perfect but I didn't have any). On medium-high heat, add in the rice, turkey mixture, and veggies. Let the rice get "fried" and keep stirring until it's all heated through.
For one meal, I added one or two eggs- this was for two meals.
Let me know if you try it!
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Bikini Contest Prep Update: So far I've met with my trainer once and we train again tomorrow (where he'll measure my body composition and give me a meal plan). I'll be sharing those details with you soon!
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