April 2014

Bikini Contest Prep: 10 Weeks Out

Just popping in to share a progress picture I snapped today- 10 weeks out from my bikini contest. I am seeing good progress, but I also am ...

With 10 weeks until my fitness bikini competition, I'm getting a little freaked out. The meal plan I'm on is really tough, mainly ...

As I mentioned yesterday when I shared my meal plan , I'm currently 12 weeks out from my first bikini competition and this week, I start...

This week we're turning it up a notch in both the workouts and meal plan. I still have fat to lose so, right now, there will be no fat ...

If you've been a little burned out by all the prepared meals I've been sharing here, you're in for a treat with today's Heal...

Happy Monday friends! Hope you all had a great weekend! With all the working out I've been doing lately, I've noticed that I'v...

I know some of you would appreciate a bikini contest preparation meal plan that includes the nutritional breakdown of the food, so I snagged...

We all know it's important to eat our veggies, but how many of us are actually doing it? I know I wasn't until recently. The surpri...

Last week was my first full week with my trainer. We worked out three times for one hour, I did 5- 30 minute cardio sessions on my own (3 o...